Men with inflammation of the prostate gland are shown drug treatment in combination with physiotherapy procedures. Exercise is also useful for prostatitis. Regular exercise has a positive effect on a person's general condition. They allow you to deal with the factors that lead to the development of this disease. Therapeutic exercises against stagnant processes in the pelvis, which worsen the condition of a patient with prostatitis, are especially useful.
The benefits of exercise for the prostate
All classes must be conducted systematically and must not be missed.
Exercises for the prevention and treatment of prostatitis should be performed by anyone at risk. Men should take seriously the doctor's recommendation to start exercising, as the success of their recovery and achieving long-term remission depends on it.
Physical activity in chronic prostatitis in moderation has a positive effect on men's health. They improve blood circulation and strengthen the pelvic muscles. In addition, regular exercise improves the tone of the whole body. Therefore, it has the power to fight pathological processes in internal organs and systems.
Exercises for prostatitis such as jumping, squatting and running are most useful for patients. Abdominal muscle training is no less effective. Complexes developed by Bubnovski are especially popular. Their action is aimed at mobilizing the forces of the human body.
Do not expect immediate results from the exercises. It appears gradually. To achieve the healing effect of sports, you need to practice them regularly.
Not all patients know when is the best time to exercise for the treatment and prevention of prostatitis. They do not understand in what forms such treatment is acceptable and safe. They can always hear answers to this and other interesting questions from their doctor. Many experts believe that it is best to do various sports in the early stages of the disease or after removing the exacerbation of inflammation. This is the optimal period for adjuvant therapy.
Gymnastics for prostatitis complements drug therapy and physiotherapy. In this case, the effectiveness of the fight against inflammation of the prostate increases several times. If such measures are taken at the very beginning of the development of the disease, then exercise in combination with other treatment options allows the patient to achieve full recovery. If a person has started exercising in the last stages of the pathology, then training will help him reduce the severity of painful symptoms.
Exercise for the treatment of chronic prostatitis is very useful for men. But we must remember that many of them have contraindications for such therapy. For this reason, it is recommended that patients with such a diagnosis start exercising only after permission from the attending physician.
Types of exercises
There are many types of exercises that can be shown to men with prostatitis. Therefore, each patient has the opportunity to choose the sports direction that attracts him the most.
The patient must discuss with the attending physician the possibility of engaging in certain types of training that he likes. It is not advisable to solve this problem yourself, as improper actions can lead to exacerbation of prostatitis and deterioration of general well-being.
Exercise is recommended for most patients to treat prostatitis. Therapeutic exercise is suitable for many people, which is its main advantage.
Physical Complexes (LFK)
Before you start exercising, you need to find out if they have contraindications.
Physical education is necessary for every man who is prescribed treatment for prostatitis. The patient is offered a set of exercises to strengthen certain muscle groups in the problem area. Most of the training a person spends lying on his stomach or back.
Treatment may include the following exercises, which are especially useful in chronic prostatitis:
- It is necessary to make the reduction and reproduction of the legs. They can stay straight during the exercise or bend slightly at the knees. During the proliferation of the lower limbs, use your hands to pull them to the floor a short distance. It is necessary to perform 10-15 repetitions in each of the two approaches;
- You should sit on your back and straighten your lower limbs. Then bend and pull to the chest. The action must be repeated exactly 4 times. Take several approaches;
- In the supine position, you should raise your feet a few inches off the floor surface. At this point, lift your torso at the elbows. The lower extremities during the exercise for the prevention and treatment of prostatitis should be reduced and bred. These steps are repeated 10 times. You need to do 2-3 approaches;
- It is required to raise the lower limbs together with the pelvis at right angles to the floor. The lower back should be held with the hands at this time. You need to stay in this position for a few seconds. The action is repeated 5 times;
- In the supine position it is necessary to raise straight legs about 5-10 cm from the floor. In this position, they must be fixed for a few seconds. Once the legs are lowered to the floor. The exercise should be repeated 5-7 times.
This type of exercise can be done at home. It is also used in medical institutions.
yoga
During the exercises you should fully concentrate on their implementation.
Yoga differs from prostatitis in a good way. As a rule, patients are offered a complex of hatha yoga, which even a beginner can do.
Doctors have repeatedly noted that yoga with prostatitis can strengthen the body's defenses and help increase the effectiveness of drug treatment. The most useful in inflammation of the prostate are inverted asanas and manipulations that are performed with the muscles of the abdominal area.
As mentioned earlier, inverted positions are most useful for men with prostatitis. There is a logical explanation for this. When performing such exercises, the venous splits of the inflamed organ are unloaded. Thanks to this, the problem of stagnant processes that lead to a chronic course of the disease is quickly solved.
During yoga classes, the patient should carefully monitor the general well-being. In case of significant deterioration, it is advisable to give up training. Often, discomfort during yoga is associated with increased pressure on the chest and abdomen.
The patient can attend yoga classes or watch video workouts. If the exercises are performed correctly, in a short time he will be able to achieve the following results:
- The work of the nerve endings is normalized.
- Improves the function of internal organs located in the pelvic area.
- The processes of filling the prostate gland with blood are normalized.
Yoga exercises for the prevention of prostatitis certainly include the following asanas:
- "Triangle". You need to keep your back as straight as possible. The legs are widely spaced. Take your left foot with your palms and rest your face on the nearest knee. You should stay in this position for about 15 seconds. The manipulation is then performed with the right limb;
- "Closed ring". You need to lie on your stomach and lift your upper body. The legs also rise. They should be held by the ankles with the palms of their hands. In this position the face should remain for the next 30 seconds;
- The Eagle. You need to stand on a half-bent right limb. The left at this point is required to be thrown over the lower leg and thigh of the right. In this position the person remains for 60 seconds. Then the legs need to be changed.
It is highly recommended that you practice yoga with a trainer. This is especially true for men who have not previously had to perform asanas. The help of a specialist will allow them to avoid gross mistakes during classes.
Kegel exercises
You can watch videos on the Internet if you have questions about how to perform this complex.
Kegel exercises have a therapeutic effect in chronic prostatitis. They are designed specifically for women who have severely stretched hips during childbirth. The complex allowed them to tone up. Gradually he changed. Now such exercises can be done not only by women but also by members of the stronger sex. Today, such training is actively conducted by men who have prostatitis or prostate adenoma.
Urologists have repeatedly noted a marked improvement in men with prostatitis who regularly perform Kegel exercises. Thanks to such training, muscle tone is increased and blood circulation in the pelvis is normalized. The complex also has a positive effect on potency.
Kegel exercises for chronic prostatitis can be performed as follows:
- You need to squeeze the pubococcygeal muscle. Then the man must hold his breath and squeeze it even tighter. The breath is held again and the action is repeated. You need to feel this state for a few seconds. You are then allowed to exhale and relax completely. The exercise should be repeated 10 times;
- It is necessary to spread your legs shoulder-width apart and contract the pubococcygeal muscle. The muscles of the anus must also be involved in the process. In this position it is desirable to last as long as possible. The exercise is performed 10 times 2-5 times a day;
- You should lie on your back. The legs should be in a bent position at the knees. In this position you need to compress the same muscles as in the previous exercises. This action can be performed an unlimited number of times a day.
It is not always possible for a man to understand the location of the pubococcygeal muscle, which must be tensed during Kegel exercises. You can find it as follows. The next time you visit the toilet, you need to abruptly stop the jet. The muscle that is tense at the moment is the desired one.
Gymnastics and exercises
Squats can be performed with or without light weights.
The male body often suffers from stagnant processes in the pelvic area. They also lead to the development of prostatitis and other diseases. Regular gymnastics can solve this problem. It is also recommended for the treatment of prostatitis.
To treat and prevent inflammation of the prostate gland, men should perform daily exercises. It only takes 10-15 minutes of free time. In return, a person receives a surge of strength and energy, which is enough for the whole working day. In addition, simple exercises prevent the stagnation of fluid in the pelvis, which is important for men's health.
Therapeutic gymnastics, which helps with prostatitis, includes the following exercises:
- Lie on your back and place one hand on your chest. The other upper limb is placed on the abdomen. When inhaling, they should be raised, and when exhaling, they should be lowered. It is desirable to repeat this action at least 6 times;
- You need to sit down and try to reach the fingertips of the lower limbs with your hands. The exercise is performed 8 times;
- Lie on your back, bend your knees. First, the lower limbs should be removed from the right side. Then the same action is repeated only to the left;
- In the supine position it is necessary to raise the pelvis as much as possible. This action is performed 8 times;
- You need to lean back in a chair, stand on tiptoe, take a deep breath and try to sit up. At the time of the descent you must exhale;
- It is necessary to do squats from prostatitis. When lowering the pelvis, it is desirable to take as far back as possible. Thanks to this, it is possible to achieve good tension of the muscle tissues that belong to the pelvic floor;
- It is necessary to make several turns in different directions.
Charging for prostatitis, similar to therapeutic exercises, can be supplemented by walking on the spot. The exercise takes about 2-3 minutes. Repetition of the approach is allowed after the pulse returns to normal.
Charging and complexes are aimed at improving the functioning of the genitourinary system and its organs, which may be affected by inflammatory processes. Exercise is very useful in prostatitis and prostate adenoma, as it removes congestion in a short time and prevents their recurrence.
qigong
Many patients are shown qigong for prostatitis. This is a unique practice that is very popular in the East. Its action is aimed at maximum relaxation of muscle tissue and increase the concentration of human attention. Along with them, there is an improvement in blood circulation and elimination of congestion in the body. After training, men improve their psycho-emotional state, which is another advantage of this.
This practice can be practiced by people of all ages and all physical fitness. This is the universality of the complex.
Contraindications and precautions
People with high blood pressure are not recommended to perform therapeutic exercises.
Exercise for prostatitis, like any set of exercises, can be not only beneficial but also harmful to health. Therefore, before you start training, you need to make sure that you have no contraindications to such therapy. A doctor's examination and hardware diagnostics will help you understand.
Your decision to start performing certain exercises, even if they are the best and safest, must be discussed with your doctor. It is desirable to choose a set of workouts.
It is necessary to give up all physical activity for men with fever. This indicates the presence in the body of an acute inflammatory process in which training is strictly prohibited.
With caution, exercise should be performed by men who have been diagnosed with hip injuries. Such training can significantly worsen their situation. Contraindications also include hypertension and osteochondrosis.
Most exercise should not be performed by men with prostatitis who are undergoing surgery or serious illness. You have to wait until the body gains enough strength for such activity.